The Best Home Workout – Exercise Routine
Dec 03
Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.
Video Rating: 4 / 5
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how many sets?
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@MrFryderick I’m not fat but I really need a healthy diet so maybe I’m gonna go visit the site and see if it’s good for me too, thanks for sharing!
That chick is BEAST, her face didn’t change once, i’m turning purple over here
Please tell me, is it really woking?
Was wondering if? anyone can help me… i am new to working out and just got a gym membership but i always get so tired? real quick. I am going to GNC Tommorow and was wondering if anyone can help me with any product that will give me any extra energy in the gym that i can take before i start my workouts? And if i need anything after workouts? Thanks all
shes all smiley like,hihi my ass is gonna be on youtube xDD good workout tho
I love these exercises I’m only &12 but yeaah I use it and I do almost everyday I try to workout at least 5 times a day It’s starting to work
Yey!!! Potatoes!!!
im fat
i bookmarked this and i use it everyday
I don’t see the pain on her face, you should look at me when I’m trying to do these exercises xD
Been looking for new workout inspiration and found some great ideas in this vid! thx!
Maybe you also have a tip for me: I have a hip delocation (no idea whether that’s the right term in english – but anyway, it means that my right hip bone isn’t in the proper place by birth) which normally is no problem at all – also when training – I’m just unable to do booty exercises for which I have to keep balance standing on all four.
Do you know any exercises for this region that don’t include this?
If you guys are really interested in getting rid of that extra fat and getting abs, check this out, it helped me…bit*ly/rD91Em replace the * with .
this is no way home workout u need profesional workout to start doing this like she does
This is amazing! I’ve been looking for something to replace my old work out! So perfect! You really feel it, thanks guys!
This is definatly working all my muscles i havent worked in a while!
Great video – but you should warn that if you are not trained AT ALL it might start hurting. I got to the second exercise and now my upper arms hurt so darn bad.
Once again, great video
I hurt my back in volleyball and not aloud to do much what can i do to make my back stronger?
@LorieTaylor Me too! I’ve always been using the diet suggest at the site WeightLossAction.Info and in about 2weeks, Mr. Fatty here become Mr.Swavé! Its really a good help..
Love this video! I actually just launched a new channel that’s all equipmentless workouts, diet tips and lifestyle talk-shows, please stop by if you have a minute!
@milakunis123 lol what?
This. Is. Exhausting. I’m pretty sure it works tho, they say if u feel the burn, its working..lol
@ToneLub i ate less junk food. i cant let go of it lol. but i ate and drank less sweets. like a handful of m&m’s like once every other day or once a week. i also ate more fruits and veggies. those you need the most, aside from water.
This better work! Does look effective though(: