How to Get Flat Abs (Weird Exercise That Works!)
Dec 03
hulsestrength.com CLICK HERE to download the Shrink Wrap Your Abs free e book by my friend rusty moore. He’s all about lookin’ good, but he really knows his stuff when it comes to getting ripped. ENJOY 
In this video Elliott shows you how to get a flat stomach and abs with tummy vacuum exercises.
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wait is it me or did he NOT give a rep/set recommendation after he spoke of his friend?
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
I’m 5’4 weighing 191 and I dnt look that fat I got a hard stomach when I flex but it doesn’t show only like the first 2 abs on top max bench 220 by the way and pretty strong legs that can max 850 lbs and I’m 16 yrs old
is he gay?
Should this always be done on an empty stomach, or would that matter?
That is weird but cool because I can do this when ever want
you just blew my mind.
just get to the point!
Would it make sense to do this during the rest period between sets in an ab workout
@Miclou8998 Your raising your blood pressure, give yourself time to reset. Take slightly longer rest periods in-between reps dude.
elliot i have two questions for you 1. should i do this everyday ? 2. ive been doing this for a couple days and im finding i get headaches when im done doing this. why is this happening do you think ?
holy shit look at those traps… he looks like he could be a guy from gears of war xD
@bulgarian1989 something far beyond the comprehension of monkeys
yo ellitott … i gotta question .. how long do you think it would take for a 14 year old to get abs?
HEY BRO” MY GIRLFRIEND SAID YOUR HOT..LOL
WHAT THE FUCK IS THIS MOTHERFUCKER TALKING ABOUT
You’re muscular & smart. WTF.
press 3 for an invisible sandwich.
does this really work
haha he said anus
@Kevin3310 holding your breath
14 peoples anuses got stuck.
2:58 fast forward if you arleady saw the video that brought you here.
Vin diesel
Yo Elliot why u yellin at me brah