Ab Workout Routine Home for Men
Dec 03
www.secretsoftherippedman.com – Ab workout, get free home workout routine video tips on how to get ripped specifically for men. Also check out http
Video Rating: 4 / 5
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I’ve watched it only because of his pretty face . LOL :3
can a kid do this workout ?? from 12-15 yrs old??
@arabbros09 Not too good at maths either..
Thank you for your video, have you heard about smart599workout, I heard so many good thinks about that workout. My friend got powerful 6 pack abs, but he doesn’t want to tell me how he did that Sorry
fuck u
@chuchoayaach you need to LOSE WEIGHT to have 6 pack not do 89984389983 crunches in a day, dont give wrong information
Thank you for your helpful video, have you heard for smart599workout, I heard so many good thinks about that workout. My friend got perfect 6 pack abs but he refuses to tell me how? he did that Sorry
@MrThisIsMyBankai one spelling mistake fuck face
@jbbonzo72 fuck you bitch.
@arabbros09 First of all you need to stay in school because you can’t spell for shit.
@TheRahan100 Fill up on protein and multicolored vegtables. A high protien diet makes you feel full longer and keeps your belly flat, where as to many carbohydrates make you feel bloated. Eat chicken, fish or beef with as many vegetables as you want , the more colurful the better.
@jbbonzo72 What do i have to eat pls tell me !
hwo much itmes do i hae to do this if im 14 and how much times a week and how many crunchs
how many times a week?
@MarkAndrei08 every abs program works dude, you just need to repeat it everyday, abs is an exercise to practise at least 4 times a weekif you wanna see a progress, try it
@gdsharpshooter1 awh umad
@TheCowboyssuperbowl fck off
this man looks so toned! You can’t have that body working out at home! Try getting a real program for working out cause you need workout that is consistent and monitored. Some sites provides free programs so just keep browsing. I do know a site that offers free programs for body building and even getting that toned lean look. But I can’t post the site here, so just check my profile.
@gdsharpshooter1 i dont think he wants a dude beatin off to him
Does anyone else hate when really skinny people have abs and they always show off? I have a friend who’s like that. He has no chest, no arms, his legs are like toothpicks, but he has abs.
my leg cant reach up that high lol
@jbbonzo72 Can you please share your menu? Thanks!
@Jacksz96 eat more.. you should be eating all the time.. as long as you keep working out, dont worry about getting fat.
W0W! that was cool, because im very skinny and i think that work out was help Thank you! a lot. Actually i like to work out at home than go to gym cuz i dont want to see a lot fit men there is make me jealous and i think your video was very helpful than another people was make their self in gym thank you
@jbbonzo72 I agree