AB EXERCISES for WOMEN
Dec 03
FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes which forces your muscles to work hard, which will make them stronger. Do each exercise for 30 seconds one after the other with no rest. Use the Gymboss Timer to keep you on track, only .95 – click here tinyurl.com Perform this workout twice a week for a month, and I guarantee you will feel and see a difference. COMING SOON THE 4 WEEK FIT FIRM AND FLAT ABS PROGRAM FOR WOMEN WITH WORKOUTS, NUTRITION, WELLNESS BEST EXERCISES FOR YOUR CORE.
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thanks for sharing, this is so useful for me, im going to do some workout from this week, but i dont know where to start. This video helps me so much!
Hi! Is it bad if im 12 year old and i want abs? i run 2 times a week and i only can see 4 abs but i dont see the lower ones,how can i ? is it bad if im only 12? how many times i have to do it? what i dont need to eat and what i need to eat?
will i get abs if i do this like everyday?
Some he got from p90x -__-
you should do each exercise for 30 seconds(:
@xoxnicolexoxbabee NO it isn;t bad I’m 14 and I’m starting to have small abs!!
@marcroops omg i did this everyday for a week
is it really that bad??
A good book to read is “Tosca Reno’s Eating Clean Book” I have been following that book for a year and lost 37lbs and counting. But unfortunately now I need more exercise work out plans for my core. Really would like help there.
Currently I have strong legs from my knees to feet but everything else needs work. Minus my shoulders, back and biceps (those are all strong)
dude thats the p90x workout he stole it thumbs up if you agree
@xoxnicolexoxbabee I had a six pack when I was 12! But people made fun of me and got freaked out by it so i got rid of them pretty fast.. big mistake there. Do it! It’s a good goal!
How much time is spent on each set?
How long are you spending on each set?
go,go,go my frenz,& specially to Miss Regine Bendana,to doing this program so you can maintain that sexy body of yours! Hay…ang swerte nmn ng bf ni Rehina…hehe…
@xoxnicolexoxbabee HEy Nicole, This is not bad for a girl that is 13…do it 2 times per week and make sure to eat good clean foods
@jho1485 Hey Jho,
You should do this 2 times per week giving your bodya nd abs time to rest. This is going to be awesome to strengthen you abs and core…BUT…if you want to see some definition in the abs, you are going to have to eat CLEAN and REAL FOODS
NO processed foods, NO packaged Foods, No Soda, NO Frozen foods, NO take out or Fast Foods, NO junk food and candy, NO alcohol (you get my drift
Veggies, Fruits, Lean Meats, Grains, Good Fats – there are tonnes of good clean food
how often should i do this? i think i heard him say once in every two weeks?
you cant do this everyday?
Awesome! Love feeling the energy from the class!
theabstand*net
I was watching the video for the abs but I know its not part of what this is about, but what kind of floor is that, it looks fabulous, is it laminate?? and what kind?? please
@xoxnicolexoxbabee i am one
jajjaja
@xoxnicolexoxbabee I’m fourteen. I want abs. I’m starting to see some of the squares so I’m getting there.
is it bad if your 13 and a girl & you want abs?
FUCK that feels “good”!!!!
In think i just died, but i can feel sum abs.. they are jsut like a inch away from see-able. rofl
@leesathepunkin yeah.. i pretty much just died… idk if i could even make it if it were the full 10!
wow that just kicked my but. my only beef is its not the full 10 mins. but oh well.